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To truly appreciate this dish, it’s essential to understand the nutritional powerhouse behind its ingredients. Each component of this recipe not only contributes to its delectable flavor but also provides a host of health benefits.

Creamy Avocado Pasta with Peas

Discover the perfect blend of indulgence and health with Creamy Avocado Pasta with Peas. This simple recipe features whole wheat pasta, rich avocados, and vibrant peas, creating a nutritious meal that pleases every palate. Packed with healthy fats, fiber, and essential vitamins, it’s ideal for quick dinners or family meals. Enjoy the creamy sauce, enhanced with fresh basil and garlic, and customize with proteins or seasonal veggies to make it your own. Your new favorite pasta dish awaits!
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Ingredients
  

12 oz whole wheat pasta (spaghetti or fettuccine)

1 ripe avocado, peeled and pitted

1 cup frozen peas

2 cloves garlic, minced

1/4 cup fresh basil leaves, tightly packed

1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan option)

2 tablespoons olive oil

Juice of 1 lemon

Salt and pepper, to taste

Optional: Red pepper flakes for an added kick

Fresh basil and extra Parmesan for garnish

Instructions
 

Cook the Pasta: In a large pot, bring a generous amount of salted water to a rolling boil. Add the whole wheat pasta and cook according to the package instructions until it reaches al dente texture. In the last 3 minutes of cooking, add the frozen peas directly to the pot. After draining the pasta and peas, be sure to reserve about 1 cup of the pasta cooking water.

    Prepare the Avocado Sauce: In a food processor or high-powered blender, combine the ripe avocado, minced garlic, fresh basil leaves, grated Parmesan cheese (or nutritional yeast if going vegan), olive oil, lemon juice, along with a pinch of salt and pepper. Blend until the mixture is completely smooth and creamy. If the sauce appears too thick, gradually incorporate some of the reserved pasta cooking water until you achieve your preferred creamy consistency.

      Combine Pasta and Sauce: Return the drained pasta and peas to the same pot. Pour the silky avocado sauce over the pasta and gently toss everything together, making sure all the pasta and peas are well coated in the sauce. If the sauce is still too thick, add additional pasta water as necessary to reach the desired creaminess.

        Adjust Seasoning: Taste your creamy pasta dish and season it further with more salt, pepper, or sprinkle in some red pepper flakes for a spicy kick if desired.

          Serve: Plate the creamy avocado pasta generously among your serving plates. Finish off by garnishing with fresh basil leaves and a sprinkle of extra Parmesan cheese or nutritional yeast for an added layer of flavor before serving.

            Prep Time, Total Time, Servings: 10 minutes | 25 minutes | Serves 4