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In the realm of healthy eating, refreshing salads are a staple that many turn to, especially as they seek to incorporate more nutritious ingredients into their diet. Whether it's a hot summer day or a cozy winter afternoon, a light and vibrant salad can be the perfect accompaniment to any meal or a stand-alone dish that provides both flavor and satisfaction. One such delightful creation is the Refreshing Cottage Cheese & Cucumber Delight, a salad that perfectly balances taste and nutrition while being incredibly easy to prepare.

Cottage Cheese and Cucumber Salad

Discover the Refreshing Cottage Cheese & Cucumber Delight, a light and nutritious salad perfect for any season. With creamy cottage cheese, crunchy cucumbers, and bursts of flavor from cherry tomatoes and fresh herbs, this dish is both satisfying and versatile. It's quick to prepare and can be enjoyed as a standalone meal or a complement to grilled meats. Enjoy this delicious salad at home and adapt it to your taste for a wholesome dining experience.
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Ingredients
  

1 cup cottage cheese (choose either low-fat or full-fat based on your preference)

1 large cucumber, diced (an English cucumber works best for its natural sweetness)

1 cup cherry tomatoes, halved

1/4 red onion, finely chopped

2 tablespoons fresh dill, chopped (or substitute with 1 tablespoon dried dill)

1 tablespoon extra virgin olive oil

1 tablespoon freshly squeezed lemon juice

Salt, to taste

Freshly ground black pepper, to taste

Optional: 1/4 cup feta cheese, crumbled (for an added creamy boost)

Optional: 1 avocado, diced (for a luscious texture)

Instructions
 

Prepare the Vegetables: Begin by thoroughly washing the cucumber and cherry tomatoes. Cut the cucumber into small, bite-sized pieces and halve the cherry tomatoes. Next, finely chop the red onion to enhance its flavor in the salad.

    Mix the Dressing: In a small mixing bowl, whisk together the olive oil, freshly squeezed lemon juice, salt, and black pepper. Blend until the mixture is smooth and well combined.

      Combine Ingredients: In a large mixing bowl, add the cottage cheese, diced cucumber, halved cherry tomatoes, chopped red onion, and fresh dill. If you’re opting for feta cheese or avocado, gently fold them into the mixture at this stage for added flavor and texture.

        Dress the Salad: Drizzle your prepared dressing over the salad mixture. Gently fold everything together with a spatula or wooden spoon until all ingredients are evenly coated with the dressing.

          Taste and Adjust: Give the salad a taste and adjust the seasoning if needed. Add more salt, freshly ground pepper, or an additional squeeze of lemon juice according to your preference.

            Chill and Serve: For the best flavor, allow the salad to chill in the refrigerator for about 15-30 minutes. This resting time allows the flavors to meld beautifully. Serve it cold as a delightful side dish or as a light and refreshing lunch option!

              Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings

                Presentation Tips: Serve the salad in individual bowls or on a large platter. Garnish with additional fresh dill and a lemon wedge on the side for an extra pop of color and flavor!