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Chilled Peanut Sesame Zoodles are more than just a trendy dish; they represent a harmonious blend of flavors and textures that make for a refreshing meal. Made primarily from spiralized zucchini, these zoodles are tossed in a luscious peanut sesame sauce that elevates their taste while maintaining a light and healthy profile. This recipe not only caters to those seeking gluten-free options but also appeals to anyone looking for a nutritious way to enjoy their vegetables. Whether served as a light lunch or a vibrant side dish at dinner, Chilled Peanut Sesame Zoodles are versatile enough to fit any meal occasion.

Cold Peanut Sesame Zoodles

Discover the delicious and healthy world of Chilled Peanut Sesame Zoodles! This recipe transforms spiralized zucchini into a light and refreshing dish, perfect for lunch or as a vibrant side. Tossed in a creamy peanut sesame sauce, the zoodles are complemented by a medley of colorful vegetables like purple cabbage, carrots, and bell peppers. Packed with nutrients and gluten-free, this dish is easy to prepare and sure to please all dietary preferences. Enjoy a tasty meal that’s wholesome and satisfying!
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Ingredients
  

4 medium zucchinis, spiralized into zoodles

1 cup purple cabbage, finely shredded

1 medium carrot, cut into thin julienne strips

1 red bell pepper, sliced thinly

1 cup shelled and cooked edamame

¼ cup fresh cilantro, roughly chopped

¼ cup green onions, sliced

For the Peanut Sesame Sauce:

¼ cup creamy peanut butter

2 tablespoons soy sauce (or tamari for a gluten-free option)

1 tablespoon rice vinegar

1 tablespoon sesame oil

1 tablespoon honey or maple syrup (to taste)

1 teaspoon sriracha (optional for a spicy kick)

1-2 tablespoons water (to achieve desired sauce consistency)

1 tablespoon toasted sesame seeds

Instructions
 

Prepare the Zoodles: Use a spiralizer or a vegetable peeler to transform the zucchini into zoodles. Place them in a colander and sprinkle lightly with salt. Allow them to rest for 10 minutes to draw out excess moisture. Afterward, rinse the zoodles thoroughly under cold water and pat them dry with paper towels to remove any excess water.

    Make the Salad Base: In a spacious mixing bowl, combine the prepared zoodles with the shredded purple cabbage, julienned carrot, sliced red bell pepper, cooked edamame, chopped cilantro, and sliced green onions. Toss all the ingredients gently to ensure an even distribution.

      Prepare the Peanut Sesame Sauce: In a medium-sized bowl, whisk together the creamy peanut butter, soy sauce, rice vinegar, sesame oil, and honey (or maple syrup). If you enjoy some heat, add the sriracha. Whisk until the mixture is smooth; if the sauce appears too thick, gradually stir in water, one tablespoon at a time, until you achieve a silky consistency.

        Combine and Serve: Pour the peanut sesame sauce over the zoodle salad. Use tongs to gently toss everything together, ensuring each zoodle and vegetable piece is generously coated with the flavorful sauce.

          Garnish: Before serving, sprinkle toasted sesame seeds over the top of the salad for an added layer of crunch and flavor.

            Chill (optional): For a refreshing twist, cover the zoodle salad and place it in the refrigerator for 15-30 minutes before serving. This chilling step enhances the flavors and adds a delightful coolness to the dish.

              Prep Time, Total Time, Servings: 20 minutes | 20 minutes | 4 servings

                Enjoy your vibrant, nutritious, and delicious Chilled Peanut Sesame Zoodles!