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As summer approaches, the craving for light, refreshing meals begins to take center stage. Among the plethora of options available, the chilled chickpea tomato salad stands out as a vibrant and nutritious dish that not only tantalizes your taste buds but also nourishes your body. With its delightful combination of fresh vegetables and protein-packed chickpeas, this salad is a perfect fit for warm weather dining, whether you're hosting a backyard barbecue or simply looking for a quick meal to enjoy at home.

Chilled Chickpea Tomato Salad

Dive into summer with this Refreshing Chilled Chickpea Tomato Salad! Bursting with vibrant colors and flavors, this nutritious dish combines protein-packed chickpeas, juicy tomatoes, and crisp cucumbers for a light and satisfying meal. Perfect for backyard barbecues or quick lunches, it highlights fresh seasonal ingredients that nourish your body and keep you energized. Add some feta for creaminess or enjoy it as is for a healthy option that’s both delicious and visually appealing!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 cups cherry tomatoes, halved

1 medium cucumber, diced into small cubes

1/2 red onion, finely chopped

1 bell pepper (red or yellow), diced

1/4 cup fresh parsley, chopped

1/4 cup fresh basil, chopped

1/4 cup feta cheese, crumbled (optional for added creaminess)

3 tablespoons extra-virgin olive oil

2 tablespoons red wine vinegar

1 tablespoon fresh lemon juice

1 teaspoon garlic powder

Salt and pepper to taste

Instructions
 

Prepare the Vegetables: Begin by washing all fresh produce thoroughly. Chop the cherry tomatoes in half, dice the cucumber into small cubes, and finely chop the red onion. Dice the bell pepper, ensuring all pieces are similar in size for a uniform salad.

    Combine Ingredients: In a large mixing bowl, combine the rinsed chickpeas, halved cherry tomatoes, diced cucumber, bell pepper, and the chopped parsley and basil. Mix these ingredients gently to evenly distribute the colors and textures.

      Make the Dressing: In a separate small bowl or jar, whisk together the extra-virgin olive oil, red wine vinegar, fresh lemon juice, garlic powder, and a generous pinch of salt and pepper until well blended. Taste the dressing and adjust the seasoning with more salt and pepper if needed to suit your preference.

        Dress the Salad: Drizzle the prepared dressing over the chickpea-tomato mixture. Gently toss the salad using a spatula or wooden spoon until all ingredients are well coated in the dressing, ensuring every bite is flavorful.

          Add Feta (If Using): If you choose to include feta cheese, sprinkle it over the salad and carefully fold it into the mixture. This adds a delightful creaminess and tangy flavor that enhances the overall dish.

            Chill: Cover the bowl with plastic wrap or a lid and place in the refrigerator for at least 30 minutes. This resting period allows the flavors to meld beautifully and creates a refreshing chilled salad.

              Serve: Before serving, give the salad a gentle stir to redistribute any dressing that may have settled. Enjoy this chilled chickpea tomato salad on its own or as a refreshing side dish accompanying your favorite main course!

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4

                  - Presentation Tips: For an attractive presentation, serve the salad in a large clear bowl, showcasing the vibrant colors. Garnish with additional herbs or a sprinkle of feta on top for an elegant touch.