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Mediterranean cuisine has garnered immense popularity worldwide, celebrated for its vibrant flavors, fresh ingredients, and healthful properties. This culinary tradition encompasses the diverse tastes of countries bordering the Mediterranean Sea, including Italy, Greece, Spain, and North Africa. Characterized by its use of olive oil, fresh herbs, seafood, lean meats, and an abundance of fruits and vegetables, Mediterranean dishes often prioritize nutritious and wholesome ingredients. As summer approaches, the appeal of Mediterranean recipes intensifies, particularly those that showcase fresh produce in light, refreshing formats.

Chilled Chicken Pasta Salad with Italian Dressing

Discover the perfect dish for summer with our Chilled Mediterranean Chicken Pasta Salad. Bursting with vibrant flavors, this salad features rotini pasta, juicy cherry tomatoes, crunchy cucumbers, and lean chicken, all drizzled with a zesty Italian dressing. Not only is it incredibly refreshing and satisfying, but it also comes packed with nutritional benefits, making it a great option for gatherings, picnics, or a light lunch. Embrace the essence of Mediterranean cuisine this summer!
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Ingredients
  

8 oz (225g) rotini pasta

2 cups cooked chicken breast, diced

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red bell pepper, diced

1/4 cup red onion, finely chopped

1/2 cup black olives, sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh basil leaves, chopped

1/4 cup Italian dressing (store-bought or homemade)

Salt and pepper to taste

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil. Add the rotini pasta and cook according to package instructions until it reaches an al dente texture. Once cooked, drain the pasta and rinse it under cold water to halt the cooking process. Place it in a large bowl and allow it to cool completely.

    Prepare the Chicken: Ensure that your cooked chicken breast is at room temperature or chilled, then add the diced chicken to the large mixing bowl with the cooled pasta.

      Add Vegetables: To the bowl with the chicken and pasta, incorporate the halved cherry tomatoes, diced cucumber, red bell pepper, finely chopped red onion, and sliced black olives.

        Mix in Pasta: Gently fold the cooled rotini into the bowl containing the chicken and vegetables, ensuring an even distribution.

          Add Cheese and Herbs: Sprinkle the crumbled feta cheese and the freshly chopped basil leaves over the mixture, adding flavor and a touch of freshness.

            Dress the Salad: Generously drizzle the Italian dressing over the entire salad mixture. Carefully toss all of the ingredients together until they are well coated and evenly mixed.

              Season to Taste: Taste the salad and season it with salt and pepper as desired. Mix once more to evenly distribute the seasonings.

                Chill: Cover the bowl tightly with plastic wrap or transfer the salad to an airtight container. Refrigerate for at least 1 hour to allow the flavors to meld beautifully.

                  Serve: After chilling, give the salad a gentle toss before serving. Present it cold and enjoy the vibrant, refreshing flavors of your Mediterranean Chicken Pasta Salad!

                    Prep Time: 15 minutes | Total Time: 1 hour 15 minutes | Servings: 4-6

                      - Presentation Tips: Serve in a large bowl or individual portions, garnished with extra basil leaves and a few olives on top for an appealing presentation.