Go Back
Grilled tofu skewers have emerged as a delightful option for anyone seeking a vibrant and health-conscious meal, appealing to both vegetarians and meat-lovers alike. The Sizzling Chili Garlic Grilled Tofu Skewers are not just a dish; they are a celebration of flavors that combine the rich essence of garlic and chili with the satisfying texture of grilled tofu. Perfect for gatherings, barbecues, or even a quick weeknight dinner, this recipe is easy to prepare and offers a delightful culinary experience that everyone will enjoy.

Chili Garlic Grilled Tofu Skewers

Savor the vibrant flavors of Sizzling Chili Garlic Grilled Tofu Skewers—a perfect dish for both vegetarians and meat-lovers! These skewers combine firm tofu with a zesty marinade of soy sauce, sesame oil, and chili garlic sauce, absorbing delicious flavors. Skewered with fresh veggies like bell peppers and zucchini, they make an eye-catching addition to any meal. Ideal for BBQs or quick dinners, these skewers are nutritious, easy to prepare, and sure to impress!
Print Recipe Pin Recipe

Ingredients
  

14 oz (400g) firm tofu, pressed and drained

2 tablespoons soy sauce

1 tablespoon sesame oil

2 tablespoons chili garlic sauce

1 tablespoon maple syrup or agave nectar

1 teaspoon rice vinegar

1 red bell pepper, cut into 1-inch pieces

1 medium zucchini, sliced into thick rounds

½ cup cherry tomatoes

Salt and pepper, to taste

Fresh cilantro, for garnish

Wooden or metal skewers (if using wooden skewers, soak them in water for 30 minutes before use)

Instructions
 

Prepare the Tofu: Begin by cutting your pressed tofu into uniform 1-inch cubes. This size allows for quicker marinating and even grilling, maximizing flavor absorption.

    Make the Marinade: In a medium mixing bowl, whisk together the soy sauce, sesame oil, chili garlic sauce, maple syrup (or agave nectar), and rice vinegar until the mixture is well combined and smooth.

      Marinate the Tofu: Carefully place the tofu cubes in the marinade, ensuring that each piece is well-coated. Let the tofu marinate for at least 30 minutes. For the best flavor, cover and refrigerate it while marinating.

        Prep the Vegetables: As the tofu marinates, prepare your vegetables. Cut the red bell pepper into 1-inch pieces and slice the zucchini into thick rounds. This helps them cook evenly on the skewers alongside the tofu.

          Assemble the Skewers: Take a skewer and thread on a piece of marinated tofu, followed by a piece of red bell pepper, a slice of zucchini, and a cherry tomato. Repeat this pattern, filling the skewer but leaving a small space at both ends for easy handling.

            Preheat the Grill: Heat your grill to medium-high. To prevent sticking, lightly grease the grill grates with oil or spray the grates with a non-stick cooking spray.

              Grill the Skewers: Once the grill is hot, carefully place the skewers on the grates. Grill the skewers for 10-12 minutes, turning them every few minutes, until the tofu is golden brown and the vegetables are tender and slightly charred.

                Season: After grilling, season the skewers generously with salt and pepper, adjusting to your taste preference.

                  Garnish and Serve: Transfer the grilled skewers to a serving platter. Garnish with fresh cilantro to add a burst of color and flavor. Serve these delicious skewers alongside rice, quinoa, or a fresh salad for a balanced meal.

                    Prep Time, Total Time, Servings: 15 min | 45 min | 4 servings