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In today’s fast-paced world, maintaining a healthy diet can often feel like a challenge. However, with the right strategies, such as meal prepping, healthy eating can become a seamless part of your everyday routine. Meal prep allows you to take control of your nutrition, making it easier to enjoy wholesome foods without the stress of daily cooking. By preparing meals in advance, you can ensure that you always have a nutritious option on hand, helping you resist the temptation of less healthy choices.

Beach Bowl Quinoa Crunch

Discover the refreshing Beach Bowl Quinoa Crunch, a vibrant and nutritious dish that's perfect for any meal. Combining nutty quinoa with fresh, seasonal vegetables, this bowl brings together flavor and health benefits effortlessly. Ideal for meal prep, it can be customized to suit your tastes and dietary needs. Packed with protein, fiber, and essential nutrients, this dish is not only satisfying but a celebration of wholesome eating. Dive into a deliciously healthy lifestyle with this colorful recipe!
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Ingredients
  

1 cup quinoa, thoroughly rinsed

2 cups vegetable broth (or water)

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 ripe avocado, diced

1/2 cup red bell pepper, diced

1/4 cup red onion, finely chopped

1/2 cup corn (fresh off the cob, frozen, or canned)

1/4 cup fresh cilantro, chopped

Juice of 1 lime

2 tablespoons olive oil

Salt and pepper to taste

1/4 cup toasted pumpkin seeds (for added crunch)

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring the mixture to a vigorous boil over medium-high heat. Once boiling, reduce the heat to low, cover the pan, and let it simmer for about 15 minutes or until the quinoa is tender and the liquid has been absorbed. Remove from heat and set aside to cool for a few minutes.

    Prepare the Vegetables: While the quinoa is cooking, take the time to chop the cherry tomatoes, cucumber, avocado, red bell pepper, and red onion. If you're using fresh corn, carefully cut the kernels off the cob, discarding any husk.

      Mix the Dressing: In a small mixing bowl, whisk together the freshly squeezed lime juice, olive oil, and a pinch of salt and pepper. Taste and adjust according to your preference for seasoning. This dressing will add a vibrant flavor to the bowl.

        Combine Everything: In a large mixing bowl, combine the cooled quinoa, all the prepared vegetables, and the corn. Drizzle the lime dressing over the top and gently toss everything together until the ingredients are evenly mixed. Make sure to adjust the seasoning by adding more salt or pepper if desired.

          Garnish: Before serving, sprinkle the chopped fresh cilantro and toasted pumpkin seeds over the top for an extra burst of flavor and a delightful crunch.

            Serve: Spoon generous servings of the Beach Bowl Quinoa Crunch into individual bowls. Enjoy immediately, or store in an airtight container in the refrigerator for up to 2 days for a refreshing meal prep option.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings