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In a world where culinary creativity meets health-conscious eating, BBQ Salmon Bowls with Tropical Salsa stand out as a vibrant and nutritious option that excites the palate. This delicious dish combines perfectly grilled salmon, a zesty tropical salsa, and a base of wholesome grains, creating a meal that's as visually appealing as it is satisfying. Ideal for summer barbecues, family dinners, or a quick weeknight meal, these salmon bowls offer a burst of flavor and freshness that everyone will enjoy.

BBQ Salmon Bowls with Mango Avocado Salsa

Discover the vibrant flavors of BBQ Salmon Bowls with Tropical Salsa, a dish that combines perfectly grilled salmon with zesty tropical salsa and wholesome grains. This healthy and visually stunning recipe is perfect for summer barbecues, family gatherings, or quick dinners. Packed with omega-3s, fresh produce, and delightful textures, it’s both satisfying and nutritious. Elevate your dining experience with this creative, easy-to-make meal that everyone will love.
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Ingredients
  

For the BBQ Salmon:

4 salmon fillets (6 ounces each)

1/4 cup of BBQ sauce (either homemade or store-bought)

1 tablespoon olive oil

Salt and freshly ground black pepper, to taste

1 teaspoon smoked paprika (optional, for added flavor)

For the Mango Avocado Salsa:

1 ripe mango, diced into small cubes

1 ripe avocado, diced into small cubes

1/2 red onion, finely chopped

1 small jalapeño, seeded and minced (optional, for heat)

Juice of 1 fresh lime

1/4 cup fresh cilantro, chopped

Salt, to taste

For the Bowls:

2 cups cooked brown rice or quinoa (your choice)

1 cup black beans, drained and rinsed

1 cup corn (fresh, frozen, or canned)

1 lime, cut into wedges (for serving)

Extra cilantro for garnish

Instructions
 

Preheat the Grill: Start by preheating your grill to medium-high heat, aiming for a temperature between 375°F and 400°F.

    Prepare the Salmon: Use a paper towel to pat the salmon fillets dry, removing any excess moisture. Drizzle olive oil over both sides of each fillet, then season generously with salt, pepper, and smoked paprika if you’re using it. On the skinless side of the fillets, brush a layer of BBQ sauce for added flavor.

      Grill the Salmon: Carefully place the seasoned salmon fillets on the grill, skin-side down. Close the grill lid and allow the salmon to cook for approximately 5 to 7 minutes, depending on the fillet's thickness. At the halfway point, brush an additional layer of BBQ sauce over the fillets. Once 5-7 minutes have passed, gently flip the fillets and grill on the other side for an additional 3 to 5 minutes, or until the salmon is cooked through and flakes easily with a fork. Once done, remove from the grill and set aside to rest.

        Make the Salsa: In a medium mixing bowl, combine the diced mango, avocado, chopped red onion, minced jalapeño (if using), lime juice, chopped cilantro, and a pinch of salt. Gently mix all the ingredients to combine while being careful not to mash the avocado. Set aside for flavors to meld.

          Assemble the Bowls: Begin layering your bowls by adding a generous portion of cooked brown rice or quinoa as the base. Next, distribute the black beans and corn evenly on top of the grains. Finally, place a piece of the grilled salmon over the toppings.

            Add the Salsa: Spoon a generous amount of the mango avocado salsa over the grilled salmon in each bowl, allowing the vibrant colors to shine.

              Garnish and Serve: To finish, add a lime wedge to each bowl for a zesty kick, and sprinkle with extra cilantro if desired for added freshness. Serve these delightful bowls immediately while they are warm and fresh!

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4