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In today's fast-paced world, finding a meal that is both nutritious and flavorful can often feel like a daunting task. Enter BBQ Chicken Sweet Potato Bowls—a vibrant, satisfying dish that marries the smoky goodness of BBQ chicken with the natural sweetness of roasted sweet potatoes. This recipe not only delivers on taste but also offers a balanced nutritional profile that caters to busy individuals and families looking for healthy meal options.

BBQ Chicken Sweet Potato Bowls

Discover the perfect blend of nutrition and flavor with BBQ Chicken Sweet Potato Bowls! This vibrant dish combines the smoky goodness of BBQ chicken with the sweetness of roasted sweet potatoes, making it a satisfying meal for busy families. Packed with wholesome ingredients like black beans, corn, and creamy avocado, this recipe is as nutritious as it is delicious. Perfect for meal prep, it offers a customizable and balanced option for anyone seeking healthy home-cooked meals.
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Ingredients
  

2 medium sweet potatoes, peeled and cut into 1-inch cubes

1 lb (450g) boneless, skinless chicken breasts

1 cup of your favorite BBQ sauce

2 tablespoons olive oil, divided

1 teaspoon garlic powder

1 teaspoon smoked paprika

Salt and black pepper, to taste

1 can (15 oz) black beans, rinsed and drained

1 cup corn (can be frozen or canned)

1 ripe avocado, sliced

½ cup red onion, finely diced

¼ cup fresh cilantro, chopped

Lime wedges, for serving

Instructions
 

Prepare the Sweet Potatoes:

    - Preheat your oven to 425°F (220°C).

      - In a large mixing bowl, combine the cubed sweet potatoes with 1 tablespoon of olive oil, garlic powder, smoked paprika, and a pinch of salt and pepper. Toss until they are evenly coated.

        - Spread the seasoned sweet potatoes out in a single layer on a baking sheet.

          - Roast in the preheated oven for approximately 25-30 minutes, flipping them halfway through cooking, until they are tender and lightly caramelized.

            Cook the Chicken:

              - While the sweet potatoes are roasting, heat the remaining tablespoon of olive oil in a skillet over medium heat.

                - Season the chicken breasts on both sides with salt and pepper. Add them to the skillet and cook for about 5-7 minutes on each side or until the chicken is cooked through and no longer pink in the center.

                  - Pour the BBQ sauce over the cooked chicken breasts, reduce the heat to low, and allow it to simmer for an additional 5 minutes, ensuring the chicken absorbs the delicious flavors.

                    Assemble the Bowls:

                      - Once the chicken is done, remove it from the skillet and use two forks to shred it or chop it into bite-sized pieces.

                        - In serving bowls, start layering with the roasted sweet potatoes, followed by the shredded BBQ chicken, then add the black beans and corn.

                          - Finish each bowl with slices of avocado, a sprinkle of diced red onion, and a generous handful of fresh cilantro.

                            Serve:

                              - For an added burst of flavor, squeeze fresh lime juice over each bowl before serving. Enjoy your warm and hearty BBQ Chicken Sweet Potato Bowls!

                                Prep Time, Total Time, Servings: 15 minutes | 55 minutes | 4 servings

                                  - Presentation Tips: Serve with lime wedges on the side and arrange the ingredients artfully in the bowl for a vibrant and inviting look.