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Sweet potatoes are more than just a tasty side dish; they are a nutritional powerhouse that deserves a spotlight in any healthy meal. Packed with vitamins A and C, fiber, and antioxidants, these vibrant tubers offer a myriad of health benefits. One medium-sized sweet potato contains approximately 112 calories, 4 grams of protein, and a whopping 4 grams of fiber, making them an excellent choice for health-conscious eaters.

BBQ Chicken Sweet Potato Bites

Indulge in a delightful flavor journey with our BBQ Chicken Sweet Potato Bites. This easy-to-make recipe combines the sweetness of roasted sweet potatoes with tangy BBQ chicken, topped with melty cheese and fresh herbs. Perfect for parties or cozy meals, these bites are not just delicious but also healthy, packed with vitamins and protein. Dive into the article for key ingredients, step-by-step instructions, and tips to make this crowd-pleaser shine at your next gathering!
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Ingredients
  

2 medium sweet potatoes, peeled and diced into 1-inch cubes

1 tablespoon extra-virgin olive oil

Sea salt and freshly cracked pepper, to taste

1 cup cooked chicken, shredded (grilled or store-bought rotisserie chicken is perfect)

1/2 cup of your favorite BBQ sauce

1/2 cup shredded cheese (choose between sharp cheddar or creamy gouda)

1/4 cup green onions, finely chopped (for garnish)

1 tablespoon fresh cilantro, finely chopped (optional, for garnish)

Instructions
 

Preheat the Oven: Start by preheating your oven to 400°F (200°C) to create a hot environment for roasting.

    Prepare the Sweet Potatoes: In a large mixing bowl, combine the diced sweet potato cubes with the olive oil, sea salt, and cracked pepper. Toss well to ensure each piece is evenly coated. Spread the sweet potatoes out on a large baking sheet in a single layer to allow for optimal roasting.

      Roast the Sweet Potatoes: Place the baking sheet in the preheated oven and roast for 25-30 minutes. Stir the sweet potatoes halfway through the cooking time to promote even browning and ensure they become fork-tender and slightly caramelized.

        Mix Chicken with BBQ Sauce: While the sweet potatoes roast, take a mixing bowl and combine the shredded chicken with your chosen BBQ sauce. Stir thoroughly until the chicken is evenly coated with the rich and tangy sauce.

          Assemble the Sweet Potato Bites: Once the sweet potatoes are perfectly roasted, remove them from the oven. Top each cube of sweet potato with a generous spoonful of BBQ chicken mixture. Follow this by sprinkling a good amount of shredded cheese on top of each piece.

            Melt the Cheese to Perfection: Place the baking sheet back in the oven and bake for an additional 5-7 minutes, or until the cheese is melting and bubbly, creating a deliciously gooey topping.

              Garnish and Serve: Remove the baking sheet from the oven and allow the bites to cool for a couple of minutes. Finish them off by garnishing with freshly chopped green onions and cilantro if desired. These bites are best served warm as a scrumptious appetizer or a delightful snack!

                Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings

                  - Presentation Tips: Serve the bites on a colorful platter, perhaps with an extra drizzle of BBQ sauce or a side of ranch dressing for dipping, to enhance the visual appeal and flavor sensation. Enjoy!