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One of the standout features of BBQ Chicken Lettuce Cups is the use of lettuce as a wrap. This choice offers several nutritional advantages compared to traditional wraps. Lettuce, especially varieties like romaine or butter lettuce, is low in calories but high in water content, making it an excellent option for those looking to maintain a healthy lifestyle without sacrificing taste.

BBQ Chicken Lettuce Cups

Discover the perfect balance of flavor and health with BBQ Chicken Lettuce Cups! These vibrant, fresh wraps bring the savory essence of BBQ chicken while keeping the meal light. Easy to prepare, you can customize them with your favorite veggies and toppings. Ideal for summer gatherings, quick dinners, or a guilt-free indulgence, these cups are a delicious twist on traditional BBQ fare. Embrace the crunch of lettuce and the rich flavors of BBQ in every satisfying bite.
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Ingredients
  

1 lb boneless, skinless chicken thighs

1 cup BBQ sauce (your favorite brand or homemade for a personal touch)

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper, to taste

1 head of butter lettuce or Romaine, carefully separated into individual leaves

1 cup shredded carrots for crunch

1 cup diced cucumber for freshness

1/2 cup chopped green onions for a burst of flavor

1/4 cup chopped fresh cilantro for garnish

Lime wedges, for an extra zing when serving

Instructions
 

Prepare the Chicken: In a medium-sized bowl, add the chicken thighs. Drizzle with olive oil and sprinkle with garlic powder, onion powder, salt, and pepper. Use your hands or a spoon to mix until the chicken is evenly coated with the marinade.

    Cook the Chicken: Preheat your grill or a skillet on medium-high heat. Once hot, place the chicken thighs on the grill. Cook for approximately 5-7 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C). Once done, remove from heat and let the chicken rest on a cutting board for about 5 minutes.

      Shred the Chicken: After the chicken has cooled slightly, use two forks to shred it into bite-sized pieces, ensuring that each piece is fluffy and tender.

        Incorporate BBQ Sauce: Return the shredded chicken to the bowl you used for marinating. Pour over the BBQ sauce and toss gently until each piece of chicken is generously coated. Feel free to adjust the amount of BBQ sauce to suit your taste preference.

          Assemble the Lettuce Cups: Select a robust lettuce leaf and spoon a generous portion of the BBQ chicken mixture into the center. Top with a mix of shredded carrots, diced cucumber, chopped green onions, and cilantro for added freshness and crunch.

            Serve: Finish by squeezing fresh lime juice over the top of each filled lettuce cup for an invigorating contrast to the BBQ flavors. Serve immediately and enjoy your delicious, healthy BBQ Chicken Lettuce Cups!

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

                - Presentation Tips: Arrange the filled lettuce cups on a platter, garnish with additional lime wedges around the edges, and sprinkle with extra cilantro for a vibrant and appealing presentation.