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In the realm of home cooking, finding a recipe that marries taste with health can often feel like searching for a needle in a haystack. Enter the Balsamic Bliss Chicken & Veggie Medley: a delectable dish that not only tantalizes the taste buds but also nourishes the body. This recipe is an ideal choice for those seeking a wholesome dinner option that is both satisfying and easy to prepare.

Balsamic Glazed Chicken and Veggies

Discover the Balsamic Bliss Chicken & Veggie Medley, a perfect blend of flavor and nutrition for your dinner table. This simple recipe combines tender chicken and vibrant vegetables, all brought together by a rich balsamic glaze. With its quick prep time, it’s ideal for weeknights or gatherings. Enjoy the health benefits of lean protein, antioxidants, and essential vitamins, making every bite not only delicious but nourishing too. Try this wholesome dish today!
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Ingredients
  

4 boneless, skinless chicken breasts

2 cups assorted mixed vegetables (choose from bell peppers, zucchini, carrots, and asparagus)

1/2 cup balsamic vinegar

1/4 cup honey

3 tablespoons olive oil (divided)

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and pepper, to taste

Fresh parsley, chopped, for garnish

Instructions
 

Marinate the Chicken: In a large mixing bowl, combine the balsamic vinegar, honey, 2 tablespoons of olive oil, minced garlic, oregano, thyme, salt, and pepper. Whisk until well blended. Submerge the chicken breasts into the marinade, ensuring they are thoroughly coated. Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes, or up to 2 hours for a more robust flavor.

    Prepare the Veggies: While the chicken is marinating, wash and chop the assorted mixed vegetables into bite-sized pieces. In a separate bowl, toss the chopped veggies with the remaining tablespoon of olive oil, salt, and pepper to evenly coat them.

      Preheat the Grill or Oven: If grilling, preheat your grill or grill pan over medium-high heat. Alternatively, if you're opting to bake, preheat your oven to 400°F (200°C).

        Grill the Chicken: Remove the chicken from the marinade (make sure to reserve the marinade for later) and place it on the hot grill. Cook for approximately 6-7 minutes on each side, or until the chicken is golden brown and the internal temperature reaches 165°F (75°C).

          Sauté the Veggies: In a large skillet over medium heat, add the prepared mixed vegetables. Sauté the veggies for about 5-8 minutes, stirring occasionally, until they become tender and lightly charred, adding more oil if necessary.

            Create the Balsamic Glaze: In a small saucepan, pour in the reserved marinade and bring it to a gentle boil over medium heat. Allow it to simmer for about 5 minutes, stirring occasionally, until it thickens slightly and is cooked through (it’s important to ensure it's safe as it was in contact with raw chicken).

              Combine and Serve: On a large serving platter, arrange the grilled chicken breasts on one side and the sautéed vegetables on the other. Drizzle the thickened balsamic glaze generously over both the chicken and the vegetables. Finish with a sprinkle of fresh chopped parsley for a bright and colorful garnish.

                Enjoy! Serve the dish warm, savoring the delicious blend of flavors in your Balsamic Bliss Chicken & Veggie Medley!

                  Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes | Servings: 4