Avocado Tuna Salad Wraps

In today's fast-paced world, the demand for quick yet nutritious meals is more significant than ever. With busy schedules and ever-increasing responsibilities, people often find themselves reaching for unhealthy convenience foods. However, preparing satisfying and wholesome meals at home is easier than you might think, especially when you have versatile recipes like Creamy Avocado Tuna Salad Wraps at your fingertips.

Discover a quick and healthy meal with these Creamy Avocado Tuna Salad Wraps. Perfect for busy days, this recipe combines the rich flavors of ripe avocados and protein-packed tuna, creating a nutritious dish that's both satisfying and delicious. With crunchy veggies and optional toppings, you can customize these wraps to your taste. Ideal for lunches, dinner, or picnics, these wraps are easy to prep and full of wholesome goodness. Enjoy a guilt-free, flavorful meal that keeps you energized!

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Ingredients

1 (5 oz) can of tuna, drained and flaked

1 medium ripe avocado, perfectly mashed

1 tablespoon Greek yogurt (or mayonnaise for a classic touch)

1 tablespoon Dijon mustard, for a zesty kick

1 tablespoon fresh lemon juice, to brighten flavors

1 stalk celery, finely diced for crunch

1 small red onion, finely chopped for sweetness

2 tablespoons fresh cilantro, chopped (or use parsley for a different flavor)

Salt and freshly cracked black pepper to taste

4 large lettuce leaves (such as romaine or butter lettuce) as wraps

Optional toppings: thinly sliced cucumbers, halved cherry tomatoes, or crisp radish slices

Instructions

In a medium mixing bowl, combine the drained and flaked tuna with the creamy mashed avocado. Mix well until you achieve a smooth and cohesive texture.

Add the Greek yogurt (or mayonnaise), Dijon mustard, and fresh lemon juice to the bowl. Stir thoroughly until all ingredients are blended into a rich, creamy mixture.

Gently fold in the finely chopped celery, red onion, and fresh cilantro until evenly distributed. Season the mixture with salt and freshly cracked black pepper to taste.

To assemble the wraps, arrange a large lettuce leaf flat on a clean surface or plate.

Spoon a generous portion of the tuna salad mixture into the center of each lettuce leaf, ensuring it's evenly spread.

Enhance the wrap with optional toppings such as thinly sliced cucumbers, halved cherry tomatoes, or crisp radish slices for an extra crunch and burst of flavor.

Carefully fold the sides of the lettuce leaf over the filling to encase it, then roll the leaf from the bottom up to create a tightly packed wrap.

Repeat the process with the remaining lettuce leaves and tuna salad mixture until all wraps are prepared.

Serve the wraps immediately, garnished with extra chopped cilantro or wedges of lemon for an added fresh touch!

Prep Time: 10 min | Total Time: 10 min | Servings: 4 wraps

- Presentation Tips: Arrange the wraps on a platter, and for a colorful display, add a few cherry tomatoes and sliced cucumbers on the side. A sprinkle of extra herbs on top can add visual appeal!