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To truly appreciate the goodness of Avocado BLT Wraps, it’s important to understand the nutritional benefits of each key ingredient. This not only enhances your culinary knowledge but also reinforces the health benefits of choosing wholesome ingredients for your meals.

Avocado BLT Wraps

Discover the flavorful and healthy Avocado BLT Wraps that twist the classic sandwich into a nutritious meal option. Made with whole wheat tortillas, creamy avocados, crispy bacon, fresh greens, and juicy tomatoes, these wraps are perfect for busy days or family dinners. Easy to prepare and customizable, this recipe highlights fresh ingredients while promoting a healthy lifestyle. Enjoy them for lunch, dinner, or a picnic, and savor the deliciousness!
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Ingredients
  

4 large whole wheat tortillas

2 ripe avocados, peeled and pitted

8 slices of crispy cooked bacon

1 cup fresh spinach or arugula

1 large tomato, sliced into rounds

1/4 cup mayonnaise or Greek yogurt (for a healthier option)

1 tablespoon fresh lemon juice

Salt and freshly ground black pepper, to taste

Optional: Red pepper flakes for an extra kick

Instructions
 

Prepare the Avocado Spread: In a medium mixing bowl, use a fork to mash the ripe avocados until you achieve a creamy consistency. Stir in the fresh lemon juice, and season with salt and freshly ground black pepper according to your taste. For those who enjoy a bit of heat, consider adding a pinch of red pepper flakes to the mixture.

    Cook the Bacon: In a frying pan over medium heat, cook the bacon slices until they are crispy and golden brown. Once cooked, transfer them to a plate lined with paper towels to absorb any excess grease.

      Assemble the Wraps: Place a whole wheat tortilla flat on a clean surface or a cutting board. Using a spatula or the back of a spoon, spread an even layer of the avocado mixture across the tortilla, making sure to leave about a half-inch border around the edges.

        Add the Fillings: Layer two slices of the crispy bacon on top of the avocado spread. Follow this by placing a generous handful of fresh spinach or arugula, and add a few slices of juicy tomato on top.

          Roll it Up: Starting from one edge of the tortilla, carefully roll it up tightly over the fillings. As you roll, tuck in the sides of the tortilla to keep the contents secure and prevent any spills during rolling.

            Slice and Serve: After rolling, use a sharp knife to slice the tortilla in half diagonally for an appealing presentation. Serve the wraps immediately, accompanied by a side of your favorite chips or a refreshing light salad for a balanced meal!

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4 wraps

                - Presentation Tips: Arrange the halves of the wraps on a colorful platter and consider garnishing with a sprinkle of extra red pepper flakes or a lemon wedge for an enticing touch!