Air Fryer Sweet Potato Fries

Sweet potatoes have long been cherished not just for their delightful sweetness but also for their versatility in the kitchen. This nutritious root vegetable is a staple in many households, celebrated for its vibrant orange hue and the myriad of ways it can be prepared. From savory dishes to desserts, sweet potatoes can easily transition from a healthy side to a satisfying main course. In recent years, they have gained immense popularity as a healthier alternative to traditional French fries, particularly when prepared in an air fryer.

Discover the delicious world of crispy air fryer sweet potato fries! This quick and healthy recipe transforms sweet potatoes into a satisfying snack with a crispy exterior and fluffy interior. Packed with vitamins and antioxidants, sweet potatoes offer numerous health benefits, making them a nutritious alternative to traditional fries. Enjoy the ease of air frying with minimal oil for guilt-free indulgence. Perfect for any occasion, these fries are a must-try for flavorful snacking!

Print Recipe Pin Recipe

Ingredients

2 medium sweet potatoes

2 tablespoons olive oil

1 teaspoon paprika

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon cayenne pepper (optional, for a spicy kick)

Salt and freshly ground black pepper to taste

Fresh parsley, finely chopped (for garnish)

Instructions

Prep the Sweet Potatoes: Begin by thoroughly washing the sweet potatoes to remove any dirt. Peel the skin away to reveal the vibrant orange flesh. Cut each sweet potato into fries, aiming for a thickness of about 1/4 to 1/2 inch. This uniformity is crucial as it allows the fries to cook evenly.

Soak (Optional): For optimal crispiness, soak the cut fries in a bowl filled with cold water for about 30 minutes. This step helps remove excess starch. After soaking, drain the fries and pat them dry using a kitchen towel to ensure they are moisture-free.

Season the Fries: In a large mixing bowl, add the dried sweet potato fries. Drizzle the olive oil over them, then sprinkle in the paprika, garlic powder, onion powder, cayenne pepper (if you like it spicy), and a generous amount of salt and pepper. Toss everything together until each fry is evenly coated with the seasoning blend.

Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 3-5 minutes. This step ensures the fries begin cooking at the right temperature for maximum crispiness.

Air Fry the Fries: Spread the seasoned sweet potato fries in a single layer in the air fryer basket. There can be slight overlaps, but make sure not to overcrowd the basket—cook in batches if necessary. Air fry for 15-20 minutes, shaking the basket halfway through cooking to ensure even crisping.

Check for Doneness: Pay close attention during the final minutes of cooking, as times may vary based on the thickness of the fries and your specific air fryer model. The fries should emerge golden brown and crispy on the outside while remaining tender inside.

Serve: Carefully transfer the fries to a serving platter. Garnish with a sprinkle of freshly chopped parsley for a pop of color and flavor. Enjoy them warm with your favorite dipping sauces such as ketchup, sriracha mayo, or creamy aioli.

Prep Time, Total Time, Servings: 10 min | 25 min | 4 servings