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Crunchy Air Fryer Parmesan Zucchini Sticks are a deliciously healthy snack or appetizer that perfectly combines the crispiness of traditional fried snacks with the wholesome goodness of vegetables. As air frying continues to gain popularity, this method offers a guilt-free way to enjoy crispy treats without the excess oil. These zucchini sticks are not only delightful but also cater to various dietary preferences, making them an ideal choice for family gatherings, parties, or casual snacking.

Air Fryer Crispy Parmesan Zucchini Sticks

Looking for a delightful appetizer for your spring gatherings? Crunchy Air Fryer Parmesan Zucchini Sticks are the perfect blend of crispy and satisfying, making them a must-try for a healthy snack or brunch treat. This easy recipe is not only quick to prepare but also light on calories, allowing you to indulge guilt-free. Perfect for busy nights or family get-togethers, save this recipe for a fresh twist on your springtime menu!
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Ingredients
  

2 medium zucchinis, cut into sticks (about 4-5 inches long)

1 cup panko breadcrumbs (for extra crunch)

½ cup freshly grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon Italian seasoning

½ teaspoon salt

¼ teaspoon ground black pepper

2 large eggs

Cooking spray (or olive oil spray)

Instructions
 

Prep the Zucchini: Begin by washing the zucchinis thoroughly under cold water. Remove both ends, then slice each zucchini in half lengthwise. Cut each half into sticks, aiming for uniform thickness of around ½ inch wide to ensure even cooking.

    Set Up Your Breading Station: In a mixing bowl, combine the panko breadcrumbs, freshly grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and black pepper. Whisk together until everything is well mixed and evenly distributed.

      Prepare the Egg Wash: In a separate bowl, crack the two eggs and whisk them vigorously until they are fully beaten. For a smoother consistency, consider adding one tablespoon of water to the eggs.

        Coat the Zucchini Sticks:

          - Take each zucchini stick and dip it first into the egg wash, allowing any excess egg to drip off.

            - Next, roll the zucchini stick in the breadcrumb mixture, gently pressing to ensure the breadcrumbs adhere well. Repeat this process for all the zucchini sticks.

              Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes to ensure that it reaches optimal cooking temperature.

                Air Fry the Zucchini Sticks: Lightly coat the air fryer basket with cooking spray to prevent sticking. Arrange the coated zucchini sticks in a single layer within the basket, ensuring they are not overcrowded; work in batches if necessary.

                  Cooking Time: Air fry the zucchini sticks for 10-12 minutes, or until they become golden brown and crispy. At the halfway mark, gently shake the basket to promote even cooking.

                    Serving: Once cooked, carefully remove the zucchini sticks from the air fryer and let them cool slightly. Serve them warm with a side of marinara sauce, ranch dressing, or a fresh squeeze of lemon for an extra zing.

                      Prep Time, Total Time, Servings: 15 minutes | 25 minutes | Serves 4

                        - Presentation Tips: Arrange the zucchini sticks in a stylish line on a serving plate and garnish with a sprinkle of extra Parmesan or fresh herbs for a vibrant touch.