Air Fryer Buffalo Zucchini

Low in Calories, High in Vitamins Zucchini is a low-calorie vegetable that is rich in essential vitamins and minerals. A medium-sized zucchini contains only about 33 calories, making it an excellent choice for those watching their caloric intake. It's also a great source of vitamin C, which supports immune function, and vitamin A, which promotes healthy vision.

Discover the perfect guilt-free snack with these Crispy Air Fryer Buffalo Zucchini Bites. Combining rich flavors with the health benefits of zucchini, this recipe is a standout choice for parties, game days, or a midday treat. Using the air fryer, you can achieve a delightful crispy texture without excess oil, making it a healthier option. Learn how to create these delicious bites and impress your family and friends while indulging in a nutritious snack you can feel good about!

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Ingredients

2 medium zucchinis, sliced into ½-inch thick rounds

½ cup all-purpose flour (or substitute with gluten-free flour)

2 large eggs, beaten until well combined

1 cup breadcrumbs (use panko for an extra crunchy texture)

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon smoked paprika

½ teaspoon salt

½ teaspoon black pepper

¾ cup buffalo sauce (adjust to your heat preference)

Optional: Fresh parsley, finely chopped, for garnish

Instructions

Prep the Zucchini: Begin by washing the zucchinis thoroughly. Slice them into ½-inch thick rounds, or opt to cut them into sticks if you prefer. Pat the pieces dry with a paper towel to eliminate any excess moisture, ensuring a crispier bite.

Set Up Breading Stations: Organize your workspace by placing three separate bowls. In the first bowl, add the flour. In the second bowl, pour the beaten eggs. In the third bowl, combine the breadcrumbs with garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well to ensure even distribution of the seasonings.

Bread the Zucchini: Take each zucchini piece and dip it into the flour, allowing the excess to shake off. Next, coat it in the beaten eggs, and finally, thoroughly cover it with the seasoned breadcrumbs. Arrange the breaded zucchini bites on a plate or baking sheet.

Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) for approximately 5 minutes, ensuring it reaches the proper temperature for cooking.

Air Fry the Zucchini: Carefully place the breaded zucchini bites into the air fryer basket in a single layer, making certain not to overcrowd. Leave space between each piece for optimal air circulation. If necessary, cook in batches. Lightly spray with cooking spray to enhance the crunchiness.

Cook: Air fry the zucchini bites for 10-12 minutes, or until they are golden brown and crispy. Make sure to turn them halfway through the cooking time for even crispiness on all sides.

Coat with Buffalo Sauce: Once done cooking, transfer the hot zucchini bites to a large mixing bowl. Drizzle your desired amount of buffalo sauce over them and gently toss until all the bites are well-coated.

Serve: Plate the crispy buffalo zucchini bites and garnish with finely chopped fresh parsley for a pop of color and flavor. For a delightful dipping experience, serve with your favorite dipping sauce, such as ranch or blue cheese, on the side.

Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings